here's what we do

Youth Education

Our evidence-based programs support youth with the social and emotional competencies they need to mitigate the challenges and stresses of their daily lives.

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Professional Training

Our workshops and curriculum trainings combine interpersonal skills, social and emotional intelligence and mindfulness as a boost to career development.  

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Online Education

Learn tools and coping strategies to cultivate more mindfulness in your life, or get certified in our curriculum training and bring mindfulness education to your community.

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Testimonials
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"MAC has become an essential part of my curriculum. It is well structured and provides my students with meaningful opportunities for contemplation and growth. It is extraordinary to hear students share how the techniques and insights learned through the MAC influence their actions, choices and character development."Jessica Skieresz, Educator, Marin County, California
"I would recommend that this program be available to all Grade 12 students stressing about University! It really helped me learn to reduce my stress and manage emotions, like anger."Mindfulness Ambassador, Toronto
"So often in the last few months I have wondered how I can go on in this profession which I love, but which I experience as emotionally exhausting. The Mindfulness Ambassador Council and Teacher Training program made me want to continue teaching."Lena Virgilio, Educator, Toronto

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. No previous meditation experience required.

September 20th, 2016 Read More

Level One: Mindful 365 Online

Master the foundations of Mindfulness and Social-Emotional Learning in this five week course offered exclusively online. No previous meditation experience required.

November 1st, 2016 Read More

Take a moment to reflect on what you need right now! #mindful #TGIF https://t.co/qxYlbuYpSD
Posted 1 day ago on Twitter.

One of our favorite posts for 2015 #TBT https://t.co/7pyDXgtBbY
Posted 2 days ago on Twitter.

Through story telling, The Welcome Table fosters relationships across race lines that promote racial justice. https://t.co/2Tqz36Dlkr
Posted 3 days ago on Twitter.

Discover the impact culture has on your experience of AWE. https://t.co/ue588TUVQJ
Posted 4 days ago on Twitter.

Mindfulness changes our experience of the world. Discover techniques to shift your focus https://t.co/aFb44QBxjo
Posted 5 days ago on Twitter.